Overview


Behtar Life is promoting essential Life-skills for a better self and a better world… The topics are broadly divided in 6 categories.




Healthy Mind & Spirit


Healthy Body & Energy


Communication & Relationship


Systems & Processes


Teamwork Environment


Dealing with the 21 st century



Healthy Mind and Spirit




Improve the mental-emotional and spiritual dimensions of an individual

  •  From stress, pain and suffering to ease, comfort and radiant joy
    •   Moving from Anger to Equanimity
    •   Moving from Fear to Courage
    •   Moving from Greed to Generosity
    •   Moving from Jealousy to Contentment
    •   Moving from Lust to Love
    •   Moving from being Lazy to being Energetic
    •   Moving from Arrogance to Humility
    •   Moving from Impatience to Patience
    •   Moving from Violence to Peace
    •   Moving from Intolerance to Tolerance
  •  Spiritual/consciousness:
    •  Hope
    •  Faith
    •  Trust
    •  Idea and Creativity
    •  Self Identity
    •  Self discovery
    •  Opinions and judgement
    •  Detached attachment
    •  Respect
    •  Devotion
    •  Gratitude
    •  Empathy
    •  Seeking forgiveness
    •  Bheek v/s haque
    •  Surrender… Radical Acceptance
    •  Confidence and Self Esteem

Healthy Body and Energy


Improves the physical and praanic (energetic) dimensions of an individual




  •  Move from stress, pain and suffering to ease, comfort and health
  •  Understand how the body works and keep all systems healthy
    •  Cardiovascular System
    •  Digestive System
    •  Endocrine System
    •  Exocrine System
    •  Lymphatic and Immune System
    •  Musculo-Skeletal System
    •  Nervous System
    •  Urinary System
    •  Reproductive System
    •  Respiratory System

  •  Understanding and manage - Energy/Prana
  •  Get Practices on:
    •  Stamina
    •  Flexibility
    •  Strength
    •  Balance
    •  Immunity
    •  Power



Communication & Relationship


Explore the language of ‘satmangalmay bhasha’…. Move from misunderstanding and difficult relationships to deep bonding and easy bonhomie





    •  Verbal and Non-Verbal Communication
    •  Listening Skills
    •  Presentability and Etiquettes
    •  Leadership and Followership
    •  Decision Making
    •  Problem solving
    •  Cultivating a sense of humour

Systems & Processes


Learn the importance of sanskars (SOPs) to smoothly navigate through life…Establish niyam (rules) and saiyam (self-discipline) to remove unpredictability and get organised





    •  Project Management
    •  Self Discipline
    •  Time Management
    •  Planning
    •  Obeying Rules
    •  Being Organized
    •  Creativity on demand

Teamwork & Environment


Align with the forces of nature by re-establishing our sacred link with the ecosystem…Use a self-mastery tool kit to realize a new meaning of teamwork





    •  Managing Relationships
    •  Develop cultural values and inclusiveness
    •  Understand and develop Societal values
    •  Cultivate Diversity
    •  Build Understanding
    •  Entrepreneurship and Employment
    •  Creativity on demand
    •  Ecology and Environment:
      • Population
      • # Eco -system
      • # Food chain and Food Web
      • # Biodiversity

Dealing with the 21st century


Realize the eternal might of trans-consumerism, where less is more… Harness time-tested techniques to face the challenges of a post-modern tech-centric world





  •  Consumption v/s Conservation:
    •  Smart consumption
    •  Trans-consumerism

    •  Technology literacy
    •  Local to Global citizen
    •  Importance of history
    •  Celebrating the present
    •  Lifelong Pursuit of Excellence and Perfection
    •  Integration of Personal and Professional
    •  Enlightened Livelihood





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